It’s much online tutor easier to not eat that Snickers bar than it is to run for 25 minutes. exercise is incredibly important for our all around daily life, but eating well goes hand in hand with feeling healthy and fit. This one’s a doozy. You know it. I know it. And yet we don’t do it. Why is it so hard to find time to sleep? We feel so great when we get enough of it, so why can’t we prioritize this precious commodity?
We cannot eat well or stay motivated to work out if we’re tired. I know that if I’m up late, I will often set my alarm to wake me up later and forgo the exercise to get a few more zzz’s, which in turn makes me irritated that I didn’t exercise. I’ll often eat worse throughout the day, too.
How to help? Make a bedtime schedule, and stick to it. Give yourself an extra hour in your routine as “getting ready for bedtime”, so you are in bed with the lights out at your designated sleep time. Helpful things for that hour before sleep are an epsom-salt bath, herbal tea with a book, or relaxing yoga poses. Make it fun! This is a lovely part of your day you can look forward to. And make sure to turn off your phone, because the blue light interrupts your sleep cycle. The sooner you turn off your phone and stop looking at it before bed, the better you’ll sleep.
They Exercise Every Day
Exercising every day is easier than you think it is. It’s not about “pushing yourself to the limit” or running for an hour every morning; it’s about incorporating activity into your everyday life. For example, if you have a dog, make it a priority to take him or her on a brisk walk for thirty minutes each day (your dog will thank you for it, too!). Or, on your lunch break, do a few flights of stairs. You’ll find that the more you exercise in the little ways, the more you’ll want to start adding movement into your life, like tacking on a yoga class at the end of your day, or getting up a bit earlier for a morning swim. Stop thinking of exercise as a negative thing, and start thinking of it as a fun way to add quality to your life!
There are a few useful ways to help keep you accountable for exercising every day.
Make a goal chart. Put it somewhere visible, like on your fridge. Make it for a week at a time, so it isn’t so daunting, and include one goal you have for each day. When you accomplish that goal, color that day in a fun color, so you can see your progress! It’s helpful to have a fun visual to see, and helps you stick to the plan. Download a personal fitness trainer app.There are some free apps available, but paying a few bucks for one is a good investment. These help you track your progress, and help motivate you to keep going.