Super Foods that Help with Memory
There are times when our memory fails us. How many times have you stood up from your cozy chair and then failed to remember why? When you were driving through a fast food place, how often is it that you knew what you wanted to order on the drive there but then when you're asked what you want, your mind is a blank? If this is something that happens to you very often, you'll probably start thinking you're closer and closer to having Alzheimer's. The good news is your memory problems are not likely to be signs of Alzheimer's. There are lots of things that you can do to improve your memory. For instance, are you aware that you can have improved memory by eating superfoods?
Do you like eating berries? Sure, you do! You'll like berries even more for their memory boosting properties. According to the American Chemical Society in Boston, age-related cognitive decline can be hindered by some berries. Strawberries and blueberries were identified as the berries that help improve memory. Incorporating berries into your diet is so easy. Berries are excellent for snacking. Throw different berries in the blender and you've got a healthy smoothie.
Make sure that you eat enough leafy green veggies. Dark leafy green veggies are what you want to eat more of. This isn't difficult to do. You can, for instance, start each meal with fresh salad made from dark leafy greens. Just one cup of spinach will give you 15% of your daily vitamin E needs.
The folates in dark leafy green veggies are responsible for the proper functioning of the brain.
Are you a meat eater? Eat more lean read meat. You can get your iron from lean beef. But don't take this to mean that you should eat lean beef in each and every meal. You can eat lean beef once a week or so. According to several studies, iron deficiency and memory loss are lii-smile.com directly correlated. In addition to that, iron deficiency can lead to anemia and a lot of other disorders that can affect your health.
If you want to have a better memory, you've got so many things you can do. You can do puzzles and brain games. Try improving your diet as well. Eat more of the super foods that are known to help with memory. We shared with you a few of those super foods in this posting. This, however, is just the beginning. You can learn more about the other super foods by doing your own research.